Which term is defined as the process of looking to oneself for answers to problems?

• A. Internal Source of Evaluation
• B. Self-Actualization
• C. Congruence
• D. Genuineness

Answer: (A)

Relying on your own inner cues to judge problems is an internal source of evaluation. This concept, often highlighted in humanistic approaches, means using your feelings, values, and personal experiences as the basis for deciding what’s true or what action to take, rather than deferring to external rules or others’ opinions. It emphasizes self-trust and self-direction in problem solving.

Self-actualization is about growing toward realizing potential, not specifically about where you seek answers. Congruence refers to having a match between how you see yourself and your experiences, not the process of solving problems inwardly. Genuineness describes authenticity in the counselor–client relationship, not the act of looking within for solutions.