Which term describes the alignment between inner experiences and external expressions?

• A. Genuineness
• B. Congruence
• C. Internal Source of Evaluation
• D. Self-Actualization

Answer: (B)

Congruence is the alignment between inner experiences and external expressions. In humanistic psychology, it means what a person truly feels inside matches how they present themselves outwardly—tone, facial expressions, and actions reflect genuine inner state. When a counselor or client is congruent, interactions feel authentic, which helps build trust and makes it easier to explore underlying thoughts and emotions. If inner feelings clash with outward signals, that incongruence can hinder disclosure and progress. Genuineness is related—being real in the relationship—but congruence specifically emphasizes the harmony between internal experience and outward behavior. Internal Source of Evaluation isn’t the standard term for this concept, and Self-Actualization refers more to reaching one’s potential than to the alignment of inner and outer states.