Solution-focused therapy was initially developed by de Shazer and Berg; which statement best describes it?

• A. It is a brief therapy model, sometimes comprising one session.
• B. It is a long-term therapy requiring years.
• C. It uses psychoanalytic techniques.
• D. It focuses on past problems only.

Answer: (A)

Solution-focused therapy emphasizes building solutions in the present and future by leveraging client strengths, rather than delving into past problems. This focus on quickly moving toward practical goals makes it a brief therapy model, often completed in a very small number of sessions, sometimes even a single session. The approach uses collaborative questions like exceptions, scaling, and miracle questions to identify what works and what small steps can lead to change.

It does not rely on psychoanalytic techniques, and it does not center on past problems. Instead, it helps clients articulate a desired future and craft concrete steps to reach it.