Carl Rogers is credited as the founder of which therapy?

• A. Psychoanalytic Therapy
• B. Person-Centered Therapy
• C. Operant Conditioning Therapy
• D. Existential Therapy

Answer: (B)

Person-Centered Therapy, developed by Carl Rogers, emphasizes a client-led, non-directive approach built on unconditional positive regard, empathic understanding, and congruence. The goal is to create a growth-promoting climate where the client can freely explore feelings and values, leading to self-actualization. This stance—where the therapist provides a warm, accepting environment and mirrors the client's experience rather than directing or interpreting—is what makes this therapy distinct.

Psychoanalytic therapy focuses on unconscious conflicts and past experiences, with techniques like free association and transference. Operant conditioning therapy centers on observable behavior and uses reinforcement to shape actions. Existential therapy deals with meaning, freedom, and responsibility in life. The emphasis on the collaborative, nonjudgmental, genuine relationship in Person-Centered Therapy is the hallmark that aligns with Rogers’s approach.